Manual Reebok S 9.80 TREADMILL (page 18 of 32) (English)

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HOW TO USE AN IFIT CARD

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face-down and are inserted

into the iFit slot.

Next, select an iFit workout by pressing the iFit in-

crease and decrease buttons next to the iFit slot.

When an iFit workout is selected, the maximum in-

cline setting and the maximum speed setting of the

workout will flash in the display. In addition, a pro-

file of the speed settings of the workout and the

workout duration will appear in the display.

Each iFit workout is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed and/or incline setting may

be programmed for consecutive segments.

3. Press theStart button orthe Speedincrease

button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails

and begin walking.

uringtheworkout,a personaltrainerwillguideyou

throughtheworkout.Youcanselect an audiosetting

oryour personaltrainer(seeTHEINFORMATION

MODEon page 19).

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the speed or incline

buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to

the speed and incline settings for the next seg-

ment.

To stop the workout at any time, press the Stop

button. Torestartthe workout, press the Start but-

ton or the Speed increase button. The walkingbelt

will begin to move at 1 mph. When the next seg-

ment ofthe workout begins, the treadmill willauto-

matically adjustto the speedand incline settings for

thenextsegment.

4. Select a display modeand monitor your

progress with thedisplay.

See step 5 on page 15.

5. Turn on the fan if desired.

See step 7 on page 16.

6. When you are finishedexercising, remove the

key from the console.

See step 8 on page 16.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

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Reebok S 9.80 TREADMILL Manual

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