Manual Reebok RL 900 ELLIPTICAL EXERCISER (page 14 of 28) (English)

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HOW T

O USE A HEART RATE PROGRAM

Each heart rate program helps you to keep your heart

rate near a target heart rate during your workout.

Follow the steps below to use a heart rate program.

urn on the console.

See step 1 on page 11.

Select one of the two heart rate programs.

To select one of the

two heart rate pro-

grams, press the

Programs button

repeatedly until the

Heart Rate indicator

lights.

As each heart rate program is selected, a profile

of the target heart rate settings of the selected

program will scroll across the matrix. The Time

display will show how long the program will last.

Enter a maximum target heart rate setting.

When a heart rate

program is selected,

the current maximum

target heart rate set-

ting will be shown in

the Heart Rate dis-

play. If desired, press

the increase and decrease buttons to change the

maximum target heart rate setting (see

EXERCISE INTENSITY on page 23). If you

change the maximum target heart rate setting,

the profile will change to show the new target

heart rate settings.

Hold the handgrip pulse sensor.

o use a heart rate program, you must use the

handgrip pulse sensor (see step 6 on page 12). It

is not necessary to hold the handgrips continu-

ously during the program. However, you should

hold the handgrips frequently for the program to

operate properly.

Each time you hold the hand-

grips, keep your hands on the metal contacts

for at least 30 seconds.

Note: When you are

not holding the handgrips, the letters PLS will

flash in the Heart Rate display instead of your

heart rate.

Press the Start button to start the program.

Each heart rate program is divided into 30 one-

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

two or more consecutive segments.

The target heart

rate setting for the

first segment will

be shown in the

flashing Current

Segment column of

the matrix. The tar-

get heart rate set-

tings for the next

twelve segments

will be shown in the

columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and

all target heart

rate settings will move one column to the left. The

target heart rate setting for the second segment

will then be shown in the flashing Current

Segment column.

As you pedal, the console will regularly compare

your heart rate to the target heart rate setting. If

your heart rate is too far below or above the tar-

get heart rate setting, the resistance of the ped

als will automatically increase or decrease to

bring your heart rate closer to the target heart

rate setting.

Current Segment

What are the dimensions of the Reebok RL 900 elliptical? Submitted on 1-7-2020 at 23:54
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Reebok RL 900 ELLIPTICAL EXERCISER Manual

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