Manual Reebok RL 900 ELLIPTICAL EXERCISER (page 16 of 28) (English)

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Turn on the console.

See step 1 on page 11.

Select one of the two custom programs.

To select one of the

two custom programs,

press the Programs

button repeatedly until

the Custom indicator

lights.

Note: If the custom program has not yet been

defined, see step 3 to create the program. If

the program is already defined, see step 4 to

use the program.

Press the Start button or begin pedaling to

create the program.

Refer to the matrix.

Each custom pro-

gram is divided into

40 one-minute seg-

ments. One resis-

tance setting and

one pace setting

can be pro-

grammed for each

segment. The resis-

tance setting for the

first segment will be

shown in the flash-

ing Current

Segment column of the matrix. (The pace settings

are not shown in the matrix.) To program a resis-

tance setting and a pace setting for the first seg-

ment, simply adjust the resistance of the pedals

as desired by pressing the Quick Resistance but-

tons, and pedal at the desired pace.

When the first segment of the program ends, a

series of tones will sound and the current resis-

tance setting and the current pace setting will be

saved in memory.

The columns of indicators will

then move one column to the left, and the resis-

tance setting for the second segment

will be

shown in the flashing Current Segment column.

Program a resistance setting and a pace setting

for the second segment as described above.

Continue programming resistance and pace set-

tings for as many segments as desired; custom

programs can have up to 40 segments. The resis-

tance and pace settings that you have pro-

grammed will be saved in memory.

Press the Start button or begin pedaling to

start the program.

The custom program will function in almost the

same way as a preset program (see steps 3 and

5 on page 13).

If desired, you can redefine the program while

using it. To change the resistance or pace set-

ting for the current segment,

simply press the

Quick Resistance buttons or change your pedal-

ing pace to the new desired pace. When the cur-

rent segment ends, the new setting will be saved

in memory.

Adjust the angle of the ramp as desired.

See step 4 on page 11.

Monitor your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 8 on page 12.

Current Segment

HOW TO CREATE AND USE A CUSTOM

PROGRAM

What are the dimensions of the Reebok RL 900 elliptical? Submitted on 1-7-2020 at 23:54
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Reebok RL 900 ELLIPTICAL EXERCISER Manual

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