Manual Reebok RL 900 ELLIPTICAL EXERCISER (page 13 of 28) (English)

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HOW T

O USE A PRESET PROGRAM

urn on the console.

See step 1 on page 11.

Select one of the eight preset programs.

To select one of

the eight preset

programs, press

the Programs but-

ton repeatedly

until the

Resistance/Pace indicator lights. As each preset

program is selected, a profile of the resistance

settings of the selected program will scroll across

the matrix. The Time display will show how long

the program will last. The maximum resistance

setting for the program will flash in the

Resistance display for a few seconds.

Press the Start button or begin pedaling to

start the program.

Each program is divided into 20, 30, or 45 one-

minute segments. One resistance setting and one

pace setting are programmed for each segment.

Note: The same resistance setting and/or target

pace may be programmed for two or more consec-

utive segments.

When you start the

program, the resis-

tance setting for

the first segment

will be shown in

the flashing

Current Segment

column of the

matrix.

The resis

tance settings for

the next twelve segments will be shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and the time will flash

in the Time display. When the first segment ends,

all resistance settings will move one column to

the left. The resistance setting for the second

segment will then be shown in the flashing

Current Segment column and the resistance of

the pedals will automatically change to the resis-

tance setting for the second segment.

The program will continue until no time remains

in the Time display.

Adjust the intensity level of the program if

desired.

To increase or decrease the intensity level of the

program, press the increase and decrease but-

tons above the Adjust Intensity indicator. If you

change the intensity level, the profile in the matrix

will show the new resistance settings.

Use the pace guide to pace your exercise.

Throughout the

program, the pace

guide will prompt

you to increase or

decrease your ped-

aling pace. When

one of the indica-

tors on the left side

of the pace guide

lights, increase

your pace; when

one of the indica-

tors on the right

side lights, decrease your pace. When the center

indicator lights, maintain your current pace.

Important: The pace guide is intended only to

provide a goal. Make sure to pedal at a pace

that is comfortable for you.

If you stop pedaling for several seconds, a tone

will sound and the program will pause. To restart

the program, simply resume pedaling.

Adjust the angle of the ramp as desired.

See step 4 on page 11.

Monitor your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 8 on page 12.

Current Segment

What are the dimensions of the Reebok RL 900 elliptical? Submitted on 1-7-2020 at 23:54
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Reebok RL 900 ELLIPTICAL EXERCISER Manual

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