Manual Reebok RL 900 ELLIPTICAL EXERCISER (page 11 of 28) (English)

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HOW T

O USE THE MANUAL MODE

urn on the console.

To turn on the console, press any button or begin

pedaling.

Note: If there are sheets of clear plastic on the

face of the console, remove the plastic.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

reselect the manual mode by pressing the

Programs button repeatedly until no program indi-

cators are lit.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the Quick Resistance buttons.

Note: After the Quick Resistance buttons are

pressed, it will take a moment for the pedals to

reach the selected resistance level.

Adjust the angle of the ramp as desired.

As you pedal, change the angle of the ramp by

pressing the Quick Ramp buttons. Note: After the

Quick Ramp buttons are pressed, it will take a

moment for the ramp to reach the selected angle.

Monitor your progress with the displays.

The matrix

—

When the manual

mode or the

iFIT.com mode is

selected, the

matrix will show a

track representing

1/4 mile. As you

exercise,

the indi

cators around the

track will light in

succession until

the entire track is

lit. The track will

then darken and the indicators will again begin to

light in succession.

The Time display

will show the

elapsed time. Note:

When a program is

selected, the dis

play will show the

time remaining in the program instead of the

elapsed time.

The Ramp display

will show the angle

of the ramp.

The Heart Rate

display will show

your heart rate

when you use the

handgrip pulse

sensor (see step 6

on page 12).

The Steps display

will show the total

number of steps

you have pedaled

and your pedaling

pace, in steps per

minute. The display

will change from one number to the other every

few seconds.

The Resistance

display will show

the resistance level

of the pedals.

The Calories dis-

play will show the

approximate num

ber of calories you

have burned. Note:

For a more accu

rate reading, enter

your weight by pressing the Weight (WT.) increase

and decrease buttons until your weight is shown

in the Calories display. Your weight will be saved

in memory.

What are the dimensions of the Reebok RL 900 elliptical? Submitted on 1-7-2020 at 23:54
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Reebok RL 900 ELLIPTICAL EXERCISER Manual

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