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Reebok B7e-IWM monitor Manual

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P 12: : Programme 45 min Cardio - Training Workout
Si vous avez choisi P 12 - 45 min Cardio - Training Workout Program, l'écran LCD montre "L-1". Choisissez avec les
touches fléchées entre les niveaux L1 à L3 et appuyez sur ENTER pour continuer le programme.
LEVEL
TIME/MIN
45 44 43 42 41 40 39 38 37 36 35 34 33 32 31
L- 1
WATTS
50 55 60 65 70 100 110 120 130 140 140 140 140 130 120
L- 2
WATTS
80 85 90 95 100 130 140 150 160 170 170 170 170 160 150
L- 3
WATTS
110 115 120 125 130 160 170 180 190 200 200 200 200 190 180
LEVEL TIME/MIN 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16
L- 1 WATTS 110 100 100 100 110 120 130 140 140 140 140 130 120 110 100
L- 2 WATTS 140 130 130 130 140 150 160 170 170 170 170 160 150 140 130
L- 3 WATTS 170 160 160 160 170 180 190 200 200 200 200 190 180 170 160
LEVEL TIME/MIN 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
L- 1 WATTS 100 100 110 120 130 140 140 140 140 120 100 80 50 50 50
L- 2 WATTS 130 130 140 150 160 170 170 170 170 150 130 110 80 80 80
L- 3 WATTS 160 160 170 180 190 200 200 200 200 180 160 140 110 110 110
Après avoir appuyé sur la touche START, l'écran montre le profil WATT qui se base sur vos réglages personnels.
Appuyez sur les touches fléchées pour régler l'intensité WATT désirée. Le programme d’objectif de durée compte la
durée à rebours jusqu’à « 0 ». En même temps, la distance et les calories sont affichées de façon ascendante depuis
« 0 ».
Pour interrompre l’exercice, appuyez sur STOP. Pour continuer l’entraînement, appuyez sur START. Pour retourner au
mode des programmes, appuyez sur ENTER et maintenez la touche pendant un moment. Lorsque le programme a
compté la durée à rebours jusqu’à « 0 », une alarme sonore prolongée se fait entendre.
… 53 …


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