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Diagramme de fréquence cardiaque
Vous pouvez déterminer votre pouls objectif comme suit:
Fréquence cardiaque maximale = 220 moins l’âge
Pour les différents objectifs d’entraînement, vous devez vous entraîner avec les pourcentages de votre fréquence
cardiaque suivants :
Santé / Consommation de calories: 50-70% de votre fréquence cardiaque max.
Fitness / forme du corps : 70-80% de votre fréquence cardiaque max.
Performance : 80-90 % de votre fréquence cardiaque max.
Exemple:
Vous avez 25 ans et aimeriez améliorer votre forme :
220-25 = 195
70% de 195 = 136,5
80 % de 195 = 156
Vous devez vous entraîner avec une fréquence cardiaque située entre 136.5 et 156.
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