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PROGRAM 8 (MOUNTAIN)
PROGRAM 9 (INTERVALS)
PROGRAM 10 (IRREGULAR) PROGRAM 11 (PLATEAU)
PROGRAM 12 (FARTLEK) PROGRAM 13 (PRECIPICE)
User Setting Program: User 1, User 2, User 3 and User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE,
CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users
may also change the ongoing loading in each column by UP/DOWN key, and they will not change the resistance level
stored in the memory.
Operations:
1. Use UP/DOWN key to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN key to create your personal exercise profile. Press ENTER to
confirm your first column of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN key to create your personal exercise profile. Press ENTER to
confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to confirm your desired
exercise profile.
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