Manual Reebok B300e Monitor (page 20 of 47) (English, German, Dutch, French)

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Operations:

1. Use UP/DOWN key to select one of the heart rate control programs from P18 to P22.

2. Press the ENTER key to enter your workout program

3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN key to set your AGE. The default age is

35.

4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN key to set your TARGET PULSE from 80

to 180. The default TARGET PULSE is 120.

5. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your

desired TIME.

6. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to

confirm your desired DISTANCE.

7. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to

confirm your desired CALORIES.

8. Press the START/STOP key to begin exercise.

PROGRAM 18 (55% H.R.C)

PROGRAM 19 (65% H.R.C)

PROGRAM 20 (75% H.R.C)

PROGRAM 21 (85% H.R.C)

PROGRAM 22 (target H.R.C)

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Reebok B300e Monitor Manual

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