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Reebok B300e Monitor Manual

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Program Introduction & Operation
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 4. Users may
exercise in any desirous resistance level (Adjusting by UP/DOWN key during the workout) with a period of time or a
number of calories or a certain distance.
Operations:
1. Use UP/DOWN key to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your
desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
PROGRAM 1 (MANUAL)
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Irregular, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading at different
intervals as the profiles show. Users may exercise in any desirous resistance level (Adjusting by UP/DOWN key during the
workout) with a period of time or a number of calories or a certain distance.
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