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36 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 37
功能按
A
复苏
测试您的心率恢复情况
B
重置
清除设定值
在锻炼结束时回到主菜单
重新启动控制台(如果按住两秒钟)
C
启动/停止
开始或停止锻炼
D
输入
参数选择
减少阻力的水平
E
参数选择
减少阻力的水平
F
参数选择
增加的电阻的电平
电脑功能
SPM: 行程/分
时间/500M: 根据前速度预测完成 500m 所需的时间
米: 船距
: 累之0.0和99.9公里或英里。
路里:前的锻炼消耗的量。.
行程: 锻炼完成的笔画数
搏: 量旋飞轮,在一分钟内0和999rpm之
瓦: 锻炼脉冲(每分钟节
操作
: 一旦接了源,电脑将开启,所有 LCD
示 2 秒
如果有 4 分未使用,控制台将进入待机模式并显
、日和室
模式:
1. 主菜中,按“启动”。
2. 按“增大”或“小”,选择“手”模式。
3. 按“入”确认
4. 按“增大”或“小”置阻力水平、时间、米(距)、
行程、量 和搏,按“入”确认不能同时预设时
和“米”)。
5. 按“启动/停止”按锻炼
程模式 (P1-P12):
1. 在主菜中,按“增大”或“小”,选择程”模式,然后
按“入”以确认
2. 按“增大”或“小”按选择档案 (P1-P12),然后按“
入”以确认
3. 按“增大”或“小”按钮设的目阻力水平、时间、米
(距)、行程、量和搏,然后按“入”确认
(不可同 按“时间”和“米”。)
4. 按“启动/停止”按锻炼
锻炼的任何时间
可以按“增大”或“小”按整阻力水平
• 按“启动/停止”按锻炼
• 按“位”按回到主菜
当您达的目标设您将听到一提示音,控制台
停止工作。
P1
P2
P3 P4
P5
P6
P7
P8
P9 P10
H.R.C. 模式:
1. 在主菜中,按“增大”或“小”,选择 H.R.C. 模式,然
后按“入”以确认
2. 按“增大”或“小”置“年”,按“入”以确认
3. 的目标脉搏 - 按“增大”或“小”按钮选择 55%
、75%、90% 或目(默认值:100bpm)。
4. 按“增大”或“小”预设时间(或“米”)、行程、量,然
后按“入”确认。(不可同按“时间”和“米”。)
5. 按“启动/停止”按锻炼
模式:
1. 在主菜中,按“增大”或“小”,选择“比”模式,然后
按“入”以确认
2. 按“增大”或“小”置“挑战难度”,按“入”以确认
水平 =15、L1=1:00 时间/500M、L15=8:00
/500M、增幅度默 :0:30 时间/500M、“米”默
认值:500M)
3. 按“启动/停止”按始比。按“增大”或“小”,
阻力水平。
4. 控制台或用过终线时电脑将停止并显示 PC
或用户胜
5. 按“启动/停止”按锻炼。按“位”,回到主菜
模式:
1. 在主菜中,按“增大”或“小”,选择“用”模式,然后
按“入”以确认
2. 按“增大”或“小”置每一的阻力水平,按“入”
下一个锻炼区间。(总栏数 = 16)
3. 按住“入”束或放弃设置。
4. 按“增大”或“小”预设时间”(或“米”)、行程、量和
搏,然后按“入”确认。(不可同按“时间”和“米”
。)
5. 按“启动/停止”按锻炼
模式:
在使用此程序,必戴上心率胸
1. 一旦电脑检测搏,按“恢”按
2. “时间将显示“0:60”(秒)
3. 完成倒数时电脑将显示 F1 至 F5,指示的心率恢
得分:
恢复模式
1.0
常出色
1.0<F<2.0 出色
2.0<F<2.9 良好
3.0<F<3.9 一般
4.0<F<5.9
6.0
P11
P12
CA B FD E
模式
H.R.C MODE 模式
模式
模式
19


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