Manual Reebok 5000S - RBTL152040 (page 12 of 34) (English)

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Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons. Each

time a button is pressed,

the incline will change by

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

show a track that repre-

sents 1/4 mile. As you

exercise, the indicators

around the track will light in succession until the

entire track is lit. The track will then darken and

the indicators will again begin to light in succes-

sion.

The Incline display—

This display will show the

incline level of the tread-

mill.

The Time display—If no

goals were set, this dis-

play will show the

elapsed time. If a goal

was set, the display will

show the time remaining

in your workout. Note: When a program is se-

lected, the display will show the time remaining in

the program and the time remaining in the current

segment of the program.

The Distance display—

If no goals were set, this

display will show the dis

tance that you have

walked or run. If a goal

was set, the display will

show the distance still to be walked or run during

your workout. Note: When a program is selected,

the display will show the distance

still to be walked

or run

during the program.

The Calories display—If

no goals were set, this

display will show the ap

proximate number of calo-

ries you have burned

. If a

goal was set, the display

will show the number of calories still to be burned

during your workout. Note: When a program is se-

lected, the display will show the number of calories

still to be burned during the program.

The Pulse/Pace

display—This display will

show your current pace,

in minutes per mile, and

your average pace. The

display will alternate be-

tween one value and the other every few seconds.

The display will also show your heart rate when

you use the handgrip pulse sensor (see step 7 on

page 13) or the optional chest pulse sensor.

When a heart rate program is selected, the dis-

play will also show your heart rate as a percent-

age of your estimated maximum heart rate.

The Speed display—

This display will show the

speed of the walking belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To determine

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear in the Speed display.

Press the Speed increase button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

If a workout goal was set, the walking belt will au-

tomatically slow to a stop when the goal is

reached. If two workout goals were set, the walk

ing belt will stop when both goals are reached.

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Reebok 5000S - RBTL152040 Manual

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