Manual Reebok 5000S - RBTL152040 (page 11 of 34) (English)

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HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the reset/off

circuit breaker near

the power cord. Make

sure that the circuit

breaker is in the reset

position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10),

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

a moment, the displays and various indicators will

light.

Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con

sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program Select button repeat-

edly to reselect the manual mode.

Set a workout goal if desired.

If you do not wish to set a workout goal, go to step

To set a time, distance, calorie, or pace goal for

your workout, press the increase and decrease

buttons below the Time, Distance, Calories, or

Pulse/Pace display. To set a goal quickly, hold

down the increase and decrease buttons. To set a

speed goal, press the Speed buttons.

You can

set up to two goals for each workout.

For example, if you plan

to exercise for 30 min-

utes, press the increase

and decrease buttons

below the Time display

until the display shows a

goal of “30:00.”

If you also plan to run

two miles during your

workout, press the in-

crease and decrease

buttons below the

Distance display until

the display shows a goal of “2.00.”

When you set either one goal or two goals, the

console will display the length of time you will ex-

ercise, the distance that you will walk or run, the

approximate number of calories you will burn,

your pace, and a speed setting. If desired, adjust

any of the values. Note that the last two values

that you change will become your workout goals.

Press the Start button to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

As you exercise, change

the speed of the walking

belt as desired by press-

ing the Speed increase

and decrease buttons.

Each time a button is

pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press one of the twelve

Quick Speed buttons. Note: The console can dis-

play speed and distance in either miles or kilo-

meters (see THE SPEED DISPLAY on page 12).

For simplicity, all instructions in this section

refer to miles.

To stop the walking belt, press the Stop button.

The Time display will begin to flash

. To restart the

walking belt, press the Start

button or the Speed

increase button.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 29).

Reset

Position

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Reebok 5000S - RBTL152040 Manual

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