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RB Sports ERGOMETER CITY 200 - 35316 Manual

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30 ERGOMETER CITY 200
COMPUTER
TARGET HEART RATE Program (P12)
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load automatically. It will check Every 20
seconds approx. l resistance load will increase or decrease (Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP to conti-
nue the workout to reach unfinished workout parameter.
HEART RATE CONTROL PROGRAMP13P15
There are 3 selection for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash so value can
be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load automatically. It will check Every 20 seconds
approx. l resistance load will increase or decrease (Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP KEY to
continue the workout to reach unfinished workout parameter.
USER PROGRAMP16P19
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash so value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER until finished. ( There are 10
times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP KEY
to continue the workout to reach unfinished workout parameter.
GB
35316_Ergometer City_BDA.indd 30 10.02.15 12:30
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  • HOE EN WAAR KAN IK EEN NEDERLANDSTALIGE HANDLEIDING VINDEN VAN MIJN CITY 200 ERGOMETER ?? Submitted on 11-1-2022 at 15:50

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  • J'aimerais recevoir un manuel d'utilisation en français car j'ai l'appareil mais pas de mode d'emploi et j'ai besoin d'obtenir des informations sur le système de freinage automatique.
    Merci bcp d'avance (voici mon adresse mail : alain.willemaerts@cfwb.be. Submitted on 18-5-2020 at 16:21

    Reply Report abuse


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