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RB Sports ERGOMETER CITY 200 - 35316 Manual

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ERGOMETER CITY 200 29
COMPUTER
PREPROGRAMS P2P9
There are 8 program profiles ready for use. All program profiles have 24 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash so value can be adjusted
using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to
continue the workout to reach the unfinished workout parameter.
WATT CONTROL PROGRAM P10
Selecting “Watt control program” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can be adjusted
using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to
continue the workout to reach the unfinished workout parameter.
Computer will adjust the resistance load automatically depends on the speed to maintain the constant watt value. User can use up down
key to adjust the watt value during workout.
BODY FAT PROGRAM (P11)
Setting Data for Body Fat
Selecting “BODY FAT Program ” using UP OR DOWN KEY then pressing ENTER. “Male ” will flash so Gender can be adjusted using UP OR DWON
KEY, press ENTER to save gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
GB
35316_Ergometer City_BDA.indd 29 10.02.15 12:30
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  • HOE EN WAAR KAN IK EEN NEDERLANDSTALIGE HANDLEIDING VINDEN VAN MIJN CITY 200 ERGOMETER ?? Submitted on 11-1-2022 at 15:50

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  • J'aimerais recevoir un manuel d'utilisation en français car j'ai l'appareil mais pas de mode d'emploi et j'ai besoin d'obtenir des informations sur le système de freinage automatique.
    Merci bcp d'avance (voici mon adresse mail : alain.willemaerts@cfwb.be. Submitted on 18-5-2020 at 16:21

    Reply Report abuse


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