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RB Sports ERGOMETER CITY 200 - 35316 Manual

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28 ERGOMETER CITY 200
COMPUTER
INSTRUCTION MANUAL
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all
function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout,
it will decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
ENTER: To input desired value or work out mode.
TEST: Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST , WATT to Calories during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make “Time” parameter flash.
Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout.
More About Workout Parameters
Field Display Range Default Increment/ Desciption
Value Decrement
Time 0:00 ~ 99:00 00:00 +/- 1:00 1. When display is 0:00, Time will count up.
2. When time is 1:00 ~ 99:00, It will count down to 0.
Distance 0.00 ~999.0 0.00 +/-1.0 1. When display is 0.0, Distance will count up.
2. When Distance is1.0~9990, it will count down to 0.
Calories 0~9950 0 +/-50 1. When display is 0, Calories will count up.
2. When Calories is5.0~9995, it will count down to 0.
Watt 20~350 100 +/-10 User can set watt value only in Watt control program.
Age 10-99 30 +/- 1 Target HR will be based on Age. When Heart Rate exceeds
Target H.R, the number of Heart Rate will flash in programs (P1 -P9)
Program Operation
Manual (P1)
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash so value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters, pressing START/
STOP to start workout.
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can be adjusted using UP
OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to
continue the workout to reach the unfinished workout parameter.
MANUAL
GB
35316_Ergometer City_BDA.indd 28 10.02.15 12:30
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  • HOE EN WAAR KAN IK EEN NEDERLANDSTALIGE HANDLEIDING VINDEN VAN MIJN CITY 200 ERGOMETER ?? Submitted on 11-1-2022 at 15:50

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  • J'aimerais recevoir un manuel d'utilisation en français car j'ai l'appareil mais pas de mode d'emploi et j'ai besoin d'obtenir des informations sur le système de freinage automatique.
    Merci bcp d'avance (voici mon adresse mail : alain.willemaerts@cfwb.be. Submitted on 18-5-2020 at 16:21

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