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ASSEMBLY INSTRUCTIONS
Step 2. Connect the Handles.
Clip one Handle Attachment to the top end of the each
of the Resistance Band assemblies using a
Carabiner (60). Connect the Handle attachment to
one or more Resistance Bands.
CAUTION: NEVER release your grip on the handles
while the Resistance Bands are under tension.
See section on Using the Home Trainer for weight
conversions regarding the Resistance Bands.
Step 3. Connect the Ankle Strap.
To use the Ankle Strap, rst secure the Ankle Strap to
your Ankle. Loop the free end through the O-ring and
then tighten the strap so it is snug but comfortable.
Next, secure the strap to your leg using the Velcro
fastener. Once secure, attach the Ankle Strap to one
of the Lower Resistance Band Assemblies using the
Carabiner (60) on the end.
Step 4. Attach the Program Card Holder
The Program Card Holder has two bars that stick out
from the bottom. Slide each bar into the small holes in
the High Pulley Bar until the Program Card Holder is
almost ush to the tubing. Make sure that the Pro-
gram Card Holder is angled back slightly.
Step 5. Using the Program Cards.
The Program Card Holder has rings to hold all the
Program Cards. It is recommended that you leave
the User Information and the Warm Up/ Cool Down
Program card on top for easy reference while work-
ing out. To view the different cards, ip to the Program
you wish to follow so it is on top of the other cards.
Note: This Home Trainer comes with one (1) Ankle Strap. To
purchase additional handles and/or straps, please visit
www.pureglobalbrands.com.
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