1. setting value.
2. The distance display will flash, and then press the “ up or down”
button to set up the desired distance you would like to reach. Press
ENTER button to confirm your setting value.
3. The calorie display will flash, and then press the “ up or down”
button to set up the desired calorie you would like to reach. Press
ENTER button to confirm your setting value.
4. Press the start/stop to begin exercise.
Note:
1. If you would like to skip the function setting, press the Enter
button to the next setting function.
2. When you reach the target, the monitor will produce beep
sound and then stop.
3. If you set up more than one target and you would like to reach
next target, press start to exercise again.
TARGET HEART RATE PROGRAM: (PROGRAM 8)
In this program, the computer will adjust the level of loading according to the
heart rate detected. For example, the level of loading may increase while the
heart rate detected is lower than TARGET H.R. Also, the level of loading
may decrease while the heart rate detected is higher than TARGET H.R. As
a result, the user’s heart rate will be adjusted to close the TARGET H.R. in
the range of TARGET H.R. –5 and TARGET H.R. +5.
1. Press the Up and down button to the program 8.
2. Press the Enter Button to enter your target heart rate program.
3. The pulse display will flash, and then press the “ up or down”
button to set up the desired limit heart rate you would like to
keep. Press ENTER button to confirm your setting value.
4. The Time display will flash, and then press the “ up or down”
button to set up the desired time to do the exercise. Press
ENTER button to confirm your setting value.
5. The count display will flash, and then press the “ up or down”
button to set up the desired value. Press ENTER button to
confirm your setting value.
6. The distance display will flash, and then press the “ up or down”
button to set up the desired distance you would like to reach.
Press ENTER button to confirm your setting value.
