Manual Pro-form SMART STRIDER 735 E - PFEL18014 (page 19 of 32) (English)

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HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit module, you must have access

to a computer with an internet connection and a USB

port. You will also need an iFit.com membership. To

use a wireless iFit module, you must also have your

own wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported).

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Insert the iFit module into the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main

screen. Press the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that

type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase

and decrease buttons to select the desired work-

out. Then, press the Enter button to start the

workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approxi-

mate number of calories you will burn. The display

may also show the name of the workout. If you

select a competition workout, the display may

count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 17.

During some workouts, an audio coach will guide

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE

CONSOLE SETTINGS on page 21).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the work-

out, simply resume pedaling.

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