Manual Pro-form SMART STRIDER 735 E - PFEL18014 (page 17 of 32) (English)

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HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

Workouts button or the Performance Workouts

button repeatedly until the desired workout appears

in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm), the maximum resistance level, and

the maximum incline level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute

segments. One resistance level, one incline level,

and one target rpm (speed) are programmed for

each segment. Note: The same resistance level,

incline level, and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level, the incline level, and the

target rpm for the first segment will appear in the

matrix.

During the

workout,

the profiles

on the

speed and

incline tabs

will show

your prog-

ress. The flashing segment of the profile represents

the current segment of the workout. The height of

the flashing segment indicates the target rpm or the

incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level, incline level, and/or target rpm is

programmed for the next segment, the resistance

level, incline level, and/or target rpm will appear

in the display for a few seconds to alert you. The

resistance of the pedals and the incline level of the

frame will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually

override the setting by pressing the Resistance

buttons or the Incline buttons. IMPORTANT: When

the current segment of the workout ends, the

pedals will automatically adjust to the resis-

tance level programmed for the next segment

and the frame will automatically adjust to the

incline level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When you are ﬁ nished exercising, unplug the

power cord.

See step 7 on page 16.

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