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Pro-form SMART STRIDER 735 E - PFEL18014 Manual

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18
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Set a calorie, distance, or time goal.
To set a calories, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals and the incline of the frame as desired dur-
ing the workout by pressing the Resistance buttons
and the Incline buttons.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout may adjust automatically
to ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
As you exercise, the calories, time, or distance
display will count down until the desired goal is
reached.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are fi nished exercising, unplug the
power cord.
See step 7 on page 16.
… 18 …


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