708084
10
Zoom out
Zoom in
Previous page
1/18
Next page
41
51
Screw
Hole
Screw
Hole
123
41
69
36
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. See the accompanying exercise
guide to see the correct form for each exercise.
M
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
19
14
5
29
11
27
7
6
6
34
ADJUSTMENTS
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengag-
ing the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 62mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING: Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
See the inset drawing. When not in use, the Curl
Post (6) can be stored on the tube on the Right Base
(34).
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt head is on the same side as the han-
dle.
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (69).
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
69). Make sure the Barbell Gliders are oriented
as shown.
15. Attach a Base Cap (47) to the Right Base (34)
with an M4 x 16mm Screw (107) and an M10 x
1
9mm Screw (118).
A
ttach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97).
Do not tighten the Locknuts yet.
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
10
17
18
54
53
52
52
131
131
41
69
Adjustment Hole
Handle
96
96
15
34
99
99
97
97
107
118
4
7
32
113
113
16
97
99
99
99
113
46
35
10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Pro-form G880 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Pro-form G880 in the language / languages: English as an attachment in your email.

The manual is 4,11 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Pro-form G880

Pro-form G880 User Manual - German - 18 pages

Pro-form G880 User Manual - Dutch - 18 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info