Manual Pro-form DUAL TRAINER - PFRW5913 (page 17 of 28) (English)

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HOW TO USE THE MANUAL MODE

1. Turn on the console.

To t u rn o n th e con sole , pr e ss t he O n /Res et b u t-

ton or begin pedaling or rowing. The entire display

will turn on for a moment; the console will then be

ready for use.

2. Select the manual mode.

When you turn

on the console,

the manual mode

will be selected

automatically. If

you have selected

a smart workout,

reselect the manual

mode by pressing any of the Smart Workouts Apps

buttons repeatedly until zeros appear in the display.

As you pedal or

row, an indicator

will appear below

the Recumbent

symbol or the

Rower symbol to

show which mode

of the dual trainer

is being used.

Note: When you turn on the console, an indica-

tor will appear below the Recumbent symbol by

default. If you are using the dual trainer in the

Rower mode, an indicator will appear below the

Rower symbol as soon as the console detects the

movement of the row handle.

3. Change the resistance of the pedals or the row

bar as desired.

As you pedal or row, change the resistance of the

pedals or the row bar by pressing the Resistance

increase and decrease buttons.

Note: After you press the buttons, it will take a

moment for the dual trainer to reach the selected

resistance level.

4. Follow your progress with the display.

The console has several displays that show the

following workout information:

Time—This display shows the elapsed time.

Note: When a workout is selected, the display

shows the time remaining in the workout instead of

the elapsed time.

Distance (Dist.)—This display shows the distance

you have pedaled, in miles or kilometers, or the

distance you have rowed, in miles or kilometers.

Calories—This display shows the approximate

number of calories you have burned.

Watts—This display shows your power output in

watts.

Speed—This display shows your pedaling speed,

in miles per hour (mph) or kilometers per hour

(km/h) or your rowing speed in rows per minute

(rpm).

Scan—When this display option is selected, the

upper section of the display will alternately show

time and distance information, the lower-left section

of the display will alternately show calories and

watts information, and the lower-right section of the

display will show speed information.

Resistance—This

display shows the

selected resistance

level in the upper

right section of the

display for a few

seconds whenever the resistance level is adjusted.

Note: The console can show distance and

Recumbent mode pedaling speed in either miles

or kilometers. To change the unit of measurement,

see THE USER MODE on page 20.

When you turn on

the console, the

scan display option

will be selected

automatically. The

word SCAN will

appear in the display to show that the scan display

option is selected.

Recumbent

Indicator

Rower

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Pro-form DUAL TRAINER - PFRW5913 Manual

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