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Pro-form DUAL TRAINER - PFRW5913 Manual

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19
HOW TO USE A SMART WORKOUT
1. Turn on the console.
To t u rn o n th e con sole , pr e ss t he O n /Res et b u t-
ton or begin pedaling or rowing. The entire display
will turn on for a moment; the console will then be
ready for use.
2. Select a smart workout.
When you select a Recumbent smart workout,
you must set up the dual trainer in the Recumbent
mode for the console to provide accurate feedback
(see HOW TO SET UP THE RECUMBENT MODE
on page 13).
When you select a Rower smart workout, you
must set up the dual trainer in the Rower mode
for the console to provide accurate feedback
(see HOW TO SET UP THE ROWER MODE on
page 14).
To select a smart
workout, press
the desired Smart
Workout Apps
button repeatedly.
The name of the
workout will appear
in the display.
A few seconds
after you select a
smart workout, the
display will show
the duration of the
workout.
3. Begin pedaling or rowing to start the workout.
The smart workouts consist of several one-minute
segments. One resistance level and one target
speed (rpm) are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals or the row
bar will then automatically change to the resistance
level programmed for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals or the row bar will
automatically adjust to the resistance level pro-
grammed for the next segment.
The target speed
settings for the
workout will be
shown by the
target meter in
the display. The
RPM meter will
show your actual
pedaling or rowing
speed.
As the target meter changes in height during the
workout, adjust your pedaling or rowing speed
so that the same number of bars appears in both
meters. If your pedaling or rowing speed is slower
than the current target speed, an arrow will appear
next to the RPM meter to prompt you to increase
your speed; if your pedaling or rowing speed is
faster than the target speed, an arrow will prompt
you to decrease your speed.
IMPORTANT: The target speed settings for
the workout are intended only to provide a
goal. Your actual pedaling or rowing speed
may be slower than the target speed settings,
especially during the first few months of your
exercise program. Make sure to pedal or row at
a speed that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling or rowing for a few
seconds, the workout will pause and the time will
flash in the display. To resume the workout, simply
resume pedaling or rowing.
4. Follow your progress with the display.
See step 4 on page 17.
5. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 18.
Target Meter
RPM Meter
… 19 …


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