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Pro-form DUAL TRAINER - PFRW5913 Manual

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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your dual trainer recumbent and rower workouts
more effective and enjoyable.
Manual Mode—When you use the dual trainer in the
Recumbent mode, you can change the resistance of
the pedals with the touch of a button. When you use
the dual trainer in the Rower mode, you can change
the resistance of the row bar with the touch of a button.
As you pedal or row on the dual trainer, the console will
provide continuous exercise feedback
Smart Workouts—The console also offers twenty-four
smart workouts—twelve workouts for the Recumbent
mode and twelve workouts for the Rower mode. Each
workout automatically changes the resistance of the
pedals or the row bar and prompts you to vary your
pedaling or rowing speed while guiding you through an
effective workout.
To use the manual mode, see page 17. To use
a smart workout, see page 19. To use the user
mode, see page 20.
Before using the console, make sure that batteries are
installed (see assembly step 12 on page 12). If there
is a sheet of plastic on the display, remove the plastic.
… 16 …


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