Manual Pro-form 585 CSE - PFEL95918 (page 17 of 28) (English)

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HOW TO USE A SMART PROGRAM

1. Begin pedaling or press any button on the con-

ole to turn on the console.

moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a smart program.

To select one of

the three smart

programs, press

the Certified

Personal Trainer

Programs button

repeatedly until

Program 1, 2, or 3

appears in the display. The program time and a

profile of the resistance settings for the program

will also appear in the display.

3. Begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one-

minute segments. One resistance setting and one

target rpm (pace) setting are programmed for each

segment. Note: The same resistance and/or target

rpm setting may be programmed for two or more

consecutive segments.

The resistance setting and the target rpm for the

first segment will appear in the center of the dis-

play for a few seconds. The resistance setting will

then be indicated by the height of the flashing col-

umn of the profile in the display. The resistance

settings for the next several segments will be indi-

cated by the heights of the columns to the right of

the flashing column.

When the first segment of the program ends, the

resistance setting and the target rpm for the sec-

ond segment will appear in the center of the dis-

play for a few seconds to alert you. The entire pro-

file will then shift one column to the left, and the

pedals will automatically adjust to the resistance

setting for the second segment.

As you exercise,

you will be prompt-

ed to keep your

edaling pace near

the target rpm set-

ing for the current

segment. When an

upward arrow appears in the display, increase

your pace. When a downward arrow appears in

the display, decrease your pace. When no arrows

appear, maintain your current pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your actu-

al pace may be slower than the target rpm set-

tings. Make sure to exercise at a pace that is

comfortable for you.

If the resistance setting for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the

program ends, the pedals will automatically

adjust to the resistance setting for the next

segment.

The program will continue in this way until the last

segment ends. To stop the program at any time,

stop pedaling. Atone will sound and the time will

begin to flash in the display. To restart the pro-

gram, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 14.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

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Pro-form 585 CSE - PFEL95918 Manual

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