Manual Pro-form 585 CSE - PFEL95918 (page 15 of 28) (English)

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5. Measure your heart rate if desired.

If there are sheets

f clear plastic on

the metal con-

acts on the hand-

grip pulse sensor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

pulse sensor with

your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts too tightly.

When your pulse is detected, one, two, or three

dashes will appear in the display, and then your

heart rate will appear. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds. Note: If you continue to hold the handgrip

pulse sensor, the display will show your heart rate

for up to 30 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or

chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound and the console will pause. If the

pedals do not move for several minutes and the

buttons are not pressed, the console will turn off

and the display will be reset.

HOW TO USE A CROSS TRAINER PROGRAM

1. Begin pedaling or press any button on the con-

ole to turn on the console.

moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a cross trainer program.

To select one of the

nine cross trainer

programs, press

the Interactive

Cross Trainer

Programs button

repeatedly until

XTRAINER 1, 2, 3,

4, 5, 6, 7, 8, or 9 appears in the display. The pro-

gram time and a profile of the resistance settings

for the program will also appear in the display.

After a moment, the voice of a personal trainer will

welcome you to the program and guide you

through the workout. To adjust the volume level of

the speakers, press the increase and decrease

buttons until the desired volume level is selected.

There are five volume levels.

3. Begin pedaling to start the program.

Each program is divided into either 30 or 45 one-

minute segments. One resistance setting and one

target rpm (pace) setting are programmed for most

segments. (Note: The same resistance and/or tar-

get rpm setting may be programmed for two or

more consecutive segments.) During other seg-

ments, the console will prompt you to perform

strength exercises.

The resistance setting and the target rpm for the

first segment will appear in the center of the dis-

play for a few seconds. The resistance setting will

then be indicated by the height of the flashing col-

umn of the profile in the display. The resistance

settings for the next several segments will be indi-

cated by the heights of the columns to the right of

the flashing column.

When the first segment of the program ends, the

resistance setting and the target rpm for the sec-

ond segment will appear in the center of the dis-

play for a few seconds to alert you. The entire pro-

file will then shift one column to the left, and the

pedals will automatically adjust to the resistance

setting for the second segment.

Profile

Contacts

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Pro-form 585 CSE - PFEL95918 Manual

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