Manual Pro-form 585 CSE - PFEL95918 (page 18 of 28) (English)

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HOW TO USE A HEART RATE PROGRAM

1. Begin pedaling to turn on the console.

A moment after you turn on the console, the dis-

lay will light.

2. Select a heart rate program.

To select one of the two heart rate programs,

press the Certified Personal Trainer Programs but-

ton repeatedly until Heart Rate 1 or 2 appears in

the display. The program time and a profile of the

target heart rate settings for the program will also

appear in the display.

3. Enter a target heart rate setting.

When you select a

heart rate program,

the maximum tar-

get heart rate set-

ting will flash in the

center of the dis-

play. If desired, use

the increase and

decrease buttons to change the maximum target

heart rate setting, and then press the Enter button.

Note: If you change the maximum target heart rate

setting, the intensity level of the entire program will

change.

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen-

sor continuously during a heart rate program; how-

ever, you should hold the handgrip pulse sensor

frequently for the program to operate properly.

Each time you hold the handgrip pulse sensor,

keep your hands on the metal contacts for at

least 30 seconds.

5. Begin pedaling to start the program.

Each heart rate program is divided into either 20

or 30 one-minute segments. One target heart rate

setting is programmed for each segment. Note:

The same target heart rate setting may be pro-

grammed for two or more consecutive segments.

The target heart rate setting for the first segment

will be indicated by the height of the flashing col-

umn of the profile in the display. The target heart

rate settings for the next several segments will be

indicated by the heights of the columns to the right

of the flashing column.

When the first segment of the program ends, the

entire profile will shift one column to the left. The

target heart rate setting for the second segment

ill then be shown in the flashing column of the

profile.

As you pedal, the console will regularly compare

your heart rate to the target heart rate setting. If

your heart rate is too far below or above the target

heart rate setting, the resistance of the pedals will

automatically increase or decrease to bring your

heart rate closer to the target heart rate setting.

You will also be

prompted to pedal

at a steady pace.

When an upward

arrow appears in

the display,

increase your pace.

When a downward arrow appears in the display,

decrease your pace. When no arrows appear in

the display, maintain your current pace.

IMPORTANT: Make sure to exercise at a pace

that is comfortable for you. Note: You can man-

ually override the resistance settings; however,

you may not maintain the target heart rate. Also,

when the console compares your heart rate to the

target heart rate setting, the resistance of the ped-

als may automatically increase or decrease to

bring your heart rate closer to the target heart rate

setting.

The program will continue in this way until the last

segment ends. To stop the program at any time,

stop pedaling. Atone will sound and the time will

begin to flash in the display. To restart the pro-

gram, simply resume pedaling.

6. Follow your progress with the display.

See step 4 on page 14.

7. Measure your heart rate if desired.

See step 5 on page 15.

8. Turn on the fan if desired.

See step 6 on page 15.

9. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

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Pro-form 585 CSE - PFEL95918 Manual

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