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EW1
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www.primo-elektro.be
Frango com pimenta verde
Quantidades:
1 frango cortado aos pedaços
5 cebolas vermelhas
5 tomates
1 courgette pequena
1 colher de sopa de grãos de pimenta verde
farinha
4 dl de caldo de vegetais
5 colheres de sopa de azeite
pimenta e sal
Preparação:
Corte a courgette em tiras (com um descascador de batatas)
Cozinhe as rodelas finas das cebolas com o azeite durante 5 minutos no wok.
• Tempere o frango com pimenta e sal e passe pela farinha.
Retire a cebola do wok e frite o frango levemente.
Junte as cebolas, os tomates picados e as tiras da courgette e deixe cozinhar.
Deite o caldo de legumes e deixe cozinhar durante cerca de 15 minutos em lume
brando, com tampa.
Junte os grãos de pimenta verde esmagados e deixe cozinhar juntamente com os
outros ingredientes durante 5 minutos.
Frango com legumes (para 2 pessoas)
Quantidades:
• 250 g de peito de frango (em cubos)
1/2 cebola às rodelas finas
1/2 pimento vermelho às tiras
150 g de brócolos
150 g de cogumelos cortados
1 colher de sopa de óleo de amendoim
vinho de arroz ou sherry
um pouco de alho (opcional)
Preparação:
Regule o wok para uma temperatura alta e deixe aquecer.
Quando o wok atingir a temperatura desejada, deite o óleo.
Quando o óleo estiver quente, junte o frango.
Deixe cozinhar durante cerca de 5 minutos e, em seguida, retire os pedaços de
frango.
Repita o processo com os legumes e junte um pouco de vinho de arroz ou de sherry.
Por fim, junte o frango aos legumes e deixe cozinhar mais um pouco.
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