Manual Primo EW1 (page 18 of 32) (German, Dutch, French, Portuguese)

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EW1

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• 1 cuillère à soupe d’huile d’arachide

• 1 filet d’alcool de riz ou de sherry

• éventuellement un peu d’ail

Préparation :

• Allumez le wok et faites-le chauffer à haute température.

• Versez l’huile lorsque la température voulue est atteinte.

• Ajoutez -les cubes de poulet dès que l’huile fume.

• Faites cuire pendant 5 minutes puis retirez les morceaux de poulet.

• Répétez l’opération avec les légumes et ajoutez un filet d’alcool de riz ou de sherry.

• Ajoutez la viande aux légumes et laissez cuire un instant ensemble.

Conseil : Ceux qui aiment mariner le poulet avant de le cuire, peuvent le faire bien sûr.

Poulet au poivre vert

Ingrédients :

• 1 poulet découpé

• 5 oignons rouges

• 5 tomates

• 1 petite courgette

• 1 cuillère à soupe de poivre vert entier

• farine

• 4 dl de bouillon de légumes

• 5 cuillères à soupe d’huile d’olive

• poivre et sel

Préparation :

• Coupez la courgette en lanières (avec un couteau économique)

• Faites revenir les oignons dans l’huile pendant 5 minutes.

• Assaisonnez les morceaux de poulet avec le poivre et le sel et saupoudrez-les de

farine.

• Retirez les oignons et braisez rapidement les morceaux de poulet.

• Remettez les oignons, ajoutez les tomates coupées en dés et les lanières de courgette

et laissez cuire quelques instants.

• Ajoutez le bouillon de légumes et faites étuver à feu doux pendant une quinzaine de

minutes en mettant le couvercle sur le wok.

• Concassez le poivre vert et ajoutez à la préparation.

• Faites encore étuver pendant 5 minutes.

Chou vert à la crème et aux lardons

Ingrédients :

• 150 g de lard fumé

• 1 oignon

• 1 chou vert

• 2 cuillères à soupe d’huile

• 1,5 dl de bouillon de poulet

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Primo EW1 Manual

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