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EW1
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www.primo-elektro.be
Braadkipstukjes met groene peper
Benodigdheden :
1 braadkip in stukken gesneden
5 rode uien
5 tomaten
1 kleine courgette
1 eetlepel groene peperbessen
bloem
4 dl groentebouillon
5 eetlepels olijfolie
peper en zout
Werkwijze :
Snij de courgette in slierten (met een aardappelmesje)
Laat de fijngesnipperde uien gedurende 5 minuten stoven in de olie in de wok.
Kruid de kip met peper en zout en bestuif deze met bloem.
Haal de uien uit de wok en braad de kip snel.
• Voeg de uien weer toe, alsook de in stukjes gesneden tomaten en de
courgetteslierten en laat dit eventjes bakken.
Giet de groentebouillon erbij en laat dit gedurende ± 15 minuten zachtjes stoven
met het deksel op de wok.
Plet de groene peperbessen en laat ze gedurende de laatste 5 minuten mee stoven.
Kip met groenten (voor 2 personen)
Benodigdheden :
250g kipfilet (in blokjes gesneden)
1/2 fijngesneden ui
1/2 rode paprika in reepjes gesneden
150g broccoliroosjes
150g champignons in reepjes
1 eetlepel arachideolie
rijstwijn of sherry
eventueel een beetje knoflook
Werkwijze :
Zet de wok aan op een hoge temperatuur en laat deze warm worden.
Als de wok op temperatuur is mag de olie erin.
Zodra de olie begint te dampen mag de kip erbij.
Laat dit gedurende ± 5 minuten bakken en neem daarna de kippenblokjes uit de
wok.
Doe nu hetzelfde met de groenten en doe er een scheut rijstwijn of sherry bij.
Laat op het einde de kip samen met de groenten nog eens doorbakken.
13


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