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Activity Guide 133
Activity Benefit 133
Nightly Recharge Erholungsanalyse 134
Details zum ANS-Status in der Polar Flow App 138
Details zum Schlafstatus in Polar Flow 139
Für Übungen 139
Für Schlaf 139
Zur Regulierung der Energieniveaus 139
Sleep Plus Stages™ Schlaftracking 140
Angeleitete Gelassenheits-Atebung Serene 148
Fitness Test mit Pulsmessung am Handgelenk 151
Vor dem Test 151
Durchführen des Tests 152
Testergebnisse 152
Fitnessklassen 153
nner 153
Frauen 153
VO2max 154
Täglicher FitSpark™-Trainingsplan 154
hrend des Trainings 157
Sportprofile 159
Herzfrequenz-Zonen 160
HF-Sensor-Modus 160
HF-Sensor-Modus einschalten 161
Herzfrequenz nicht mehr teilen 161
Geschwindigkeitszonen 161
Geschwindigkeitszonen-Einstellungen 161
Trainingsziel mit Geschwindigkeitszonen 162
hrend des Trainings 162
Nach dem Training 162
Geschwindigkeit und Distanz über das Handgelenk 162
Schrittfrequenz-Messung am Handgelenk 163
Leistungswerte für Schwimmen 163
Bahnschwimmen 163
Einstellung der Bahnlänge 164
Schwimmen in offenem Wasser 164
Messen der Herzfrequenz im Wasser 165
Schwimmeinheit starten 165
hrend des Schwimmens 166
Nach dem Schwimmen 166
Barometer 168
Höhendaten, wenn du nicht trainierst 168
Kompass 168
Verwenden des Kompasses bei einer Trainingseinheit 169
Kompass aerhalb des Trainings verwenden 170
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