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Training mit einem Ziel 61
Phase während einer Trainingseinheit mit Phasen wechseln 62
Trainingszielinformationen anzeigen 62
Benachrichtigungen 63
Unterbrechen/Beenden einer Trainingseinheit 63
Trainingszusammenfassung 63
Nach dem Training 63
Trainingsdaten in der Polar Flow App 68
Trainingsdaten im Polar Flow Webservice 68
Funktionen 69
Positionssatelliten 69
Assisted GPS 69
A-GPS-Ablaufdatum 70
Routenführung 70
Routen- und Höhenprofile 70
Gesamtauf- und abstieg für geplante Routen 71
Hinzufügen einer Route zu deiner Uhr 72
Starten einer Trainingseinheit mit Routenführung 72
Zoom 72
Route spontan ändern 73
Back-to-start 73
Track back 74
Track back verwenden 74
Zoom 75
Race Pace 75
Strava Live Segmente 76
Dein Strava und dein Polar Flow Konto verbinden 76
Strava Segmente in dein Polar Flow Konto importieren 77
Trainingseinheit mit Strava Live Segmente starten 77
Hill Splitter™ 79
Hill Splitter Ansicht zu einem Sportprofil hinzufügen 79
Training mit Hill Splitter 80
Hill Splitter Zusammenfassung 81
Detaillierte Analyse im Polar Flow Webservice und in der App 81
Komoot 84
Deine Komoot und Polar Flow Konten verbinden 84
Komoot-Routen mit deiner Uhr synchronisieren 84
Trainingseinheit mit einer Komoot-Route starten 86
Smart Coaching 87
Training Load Pro 88
Cardio Load 88
Empfundene Belastung 88
Muskuläre Belastung 88
Trainingsbelastung aus einer einzelnen Trainingseinheit 89
Beanspruchung und Toleranz 90
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