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Cardio Load Status 90
Cardio Load Status auf deiner Uhr 90
Langzeitanalyse in der Flow App und im Webservice 91
Recovery Pro 94
Erste Schritte mit Recovery Pro 94
Erholungsfeedback ansehen 96
FuelWise 98
Training mit FuelWise 98
Automatische Kohlenhydrate-Erinnerung 99
Manuelle Kohlenhydrate-Erinnerung 100
Trink-Erinnerung 101
Orthostatischer Test 101
Durchführen des Tests 102
Orthostatischer Test mit Recovery Pro 104
Lauf-Leistungstest 105
Durchführen des Tests 105
Testergebnisse 107
Detaillierte Analyse im Polar Flow Webservice und in der App 109
Rad-Leistungstest 110
Durchführen des Tests 111
Testergebnisse 113
Detaillierte Analyse im Polar Flow Webservice und in der App 114
Bein-Erholungstest 115
Durchführen des Tests 116
Testergebnisse 117
Detaillierte Analyse im Polar Flow Webservice und in der App 118
Messung der Laufleistung am Handgelenk 119
Laufleistung und muskuläre Belastung 120
So wird die Laufleistung auf deiner Uhr angezeigt 120
Polar Laufprogramm 122
So erstellst du ein Polar Laufprogramm 123
Starten eines Laufziels 123
Verfolge deinen Fortschritt. 124
Running Index 124
Kurzfristige Analyse 125
Langfristige Analyse 126
Training Benefit 127
Smart Calories 129
Intelligente Pulsmessung 129
Kontinuierliche Herzfrequenz-Messung auf deiner Uhr 129
Aktivitätsmessung rund um die Uhr 131
Aktivitätsziel 131
Aktivitätsdaten auf deiner Uhr 132
Inaktivitätsalarm 132
Aktivitätsdaten in der mobilen Polar Flow App und im Polar Flow Webservice 133
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