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Activity data in Flow App and Flow web service 120
Activity Guide 120
Activity Benefit 120
Nightly Recharge recovery measurement 121
ANS charge details in the Flow app 125
Sleep charge details in Polar Flow 125
For exercise 126
For sleep 126
For regulating energy levels 126
Sleep Plus Stages™ sleep tracking 127
Serene guided breathing exercise 134
Fitness Test with wrist-based heart rate 136
Before the test 137
Performing the test 137
Test results 137
Fitness level classes 138
Men 138
Women 138
VO2max 139
FitSpark™ daily training guide 139
During training 142
Sport Profiles 144
Heart Rate Zones 145
HR sensor mode 145
Turn on HR sensor mode 145
Stop sharing HR 146
Speed Zones 146
Speed zones settings 146
Training target with speed zones 146
During training 146
After training 147
Speed and distance from the wrist 147
Cadence from the wrist 147
Swimming Metrics 147
Pool swimming 148
Pool Length setting 148
Open water swimming 148
Measuring heart rate in water 149
Start a swimming session 149
During your Swim 149
After your Swim 150
Barometer 151
Altitude data when not training 152
Compass 152
Using the compass during a session 152
6


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