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Switch Sport During a Multisport Session 56
Training with a target 56
Change phase during a phased session 56
View training target information 56
Notifications 57
Pausing/Stopping a training session 57
Training summary 57
After training 57
Training data in Polar Flow App 62
Training data in Polar Flow Web Service 62
Features 63
Positioning satellites 63
Assisted GPS 63
A-GPS expiry date 63
Route Guidance 64
Route and elevation profiles 64
Total ascent and descent for planned routes 65
Adding a route to your watch 66
Start a training session with route guidance 66
Zoom 66
Change route on-the-fly 66
Back to start 67
Track back 67
Use track back 67
Zoom 68
Race pace 68
Strava Live Segments 69
Connect your Strava and Polar Flow accounts 69
Import Strava Segments to your Polar Flow account 70
Start a session with Strava Live Segments 70
Hill Splitter™ 71
Add the Hill Splitter view to a sport profile 72
Training with Hill Splitter 72
Hill Splitter summary 73
Detailed analysis in the Flow web service and app 73
Komoot 76
Connect your komoot and Polar Flow accounts 76
Sync komoot routes to your watch 76
Start a session with a komoot route 78
Smart Coaching 79
Training Load Pro 80
Cardio Load 80
Perceived Load 80
Muscle Load 80
Training Load from a single session 80
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