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Using the compass outside of training sessions 153
Weather 153
Power save settings 156
Energy sources 157
Energy sources summary 157
Detailed analysis in the Flow mobile app 158
Phone notifications 158
Set phone notifications on 158
Do not disturb 159
View notifications 159
Music controls 159
From the watch face 159
During training 160
Changeable wristbands 160
Changing the wristband 160
Wristband adapter 161
Attach adapters to watch 161
Attach 22 mm wristband to adapter 161
Compatible sensors 163
Polar OH1 optical heart rate sensor 163
Polar Verity Sense 163
Polar H10 heart rate sensor 163
Polar H9 heart rate sensor 164
Polar Stride Sensor Bluetooth® Smart 164
Polar Speed sensor Bluetoot Smart 164
Polar Cadence Sensor Bluetooth® Smart 164
Third-party Power sensors 165
Pairing sensors with your watch 165
Pair a heart rate sensor with your watch 165
Pair a stride sensor with your watch 165
Calibrate stride sensor 165
Pair a cycling sensor with your watch 166
Bike settings 166
Measuring wheel size 166
Calibrate cycling power sensor 167
Delete a pairing 167
Polar Flow 169
Polar Flow App 169
Training data 169
Activity data 169
Sleep data 169
Sport profiles 169
Image sharing 169
Start using the Flow app 170
Polar Flow Web Service 170
7


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