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HOW TO REVIEW THE RECORDED
INFORMATION
Before viewing the recorded information:
1. Stop the stopwatch by pressing the SET/START/STOP
2. Press SELECT to enter the FILE mode, where you can recall the
results recorded during the exercise period.
FILE starts flashing in the upper middle of the display.
LEFT and FILES start scanning on the display.
INT starts flashing in the lower right corner of the display.
INT Indicates the selected
recording interval.
LEFT Indicates the amount of
memory left with the se-
lected recording interval.
FILES Indicates the amount of
files in the memory.
Each training session
is recorded as one file.
Changing the recording interval
1. Press SIGNAL/LIGHT to change the recording interval.
INT and the symbol of the current selection for the recording
interval is flashing on the lower right corner of the display.
CHOOSE FROM THE FOLLOWING ALTERNATIVES:
RECORDING INTERVAL FULL MEMORY
RR
Each heart beat is recorded. 4000 heart beats
5
Heart rate is recorded every 5 seconds. 11h 13min
15
Heart rate is recorded every 15 seconds
.
33h 41min
60
Heart rate is recorded every 60 seconds. 134h 46min
- -
Automatic heart rate recording is disabled
and INT
is replaced by LAP.
(Recording has to be done manually by pressing
the STORE/LAP/RECOVERY every time you want
to save a heart rate reading.) 730 laps
8. Start Recovery
calculation
9. Reset the stopwatch
When the stopwatch and heart rate mea-
surement are on, press and hold
STORE/LAP/RECOVERY for 2 seconds:
- You'll hear three beeps and the name of
your selection (RECO HR/RECO TI) ap-
pears in the upper row of the display.
- The graphic bar starts to indicate the
counting of the Recovery Time/Heart
Rate.
- If your setting is Recovery Time, you'll
hear two beeps at the same time you
reach the preset heart rate reading. The
Recovery Time (time to reach the preset
heart rate reading) appears in the dis-
play in minutes and seconds.
- If your setting is Recovery Heart Rate,
you'll hear two beeps when the time for
the recovery calculation is up. The Re-
covery Heart Rate (drop in your heart
rate during the preset time) appears in
the display.
Press SET/START/STOP to stop the stop-
watch. Then press and hold SET/START/
STOP until all stopwatch numbers are
back to zero. Release the button. The
current file is deleted and you can start
again.
Press SET/START/STOP to stop the stop-
watch. Then press SELECT to enter the
FILE mode, to recall the results recorded
during the exercise period.
10. Stop recording
operations
13


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