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4. Suivez les indications de respiration à l'écran ou par le biais des vibrations.
5. Vous pouvez à tout moment mettre fin à l'exercice en appuyant sur le bouton RETOUR.
6. L'ément de guidage principal dans l'animation change de couleur en fonction de la
zone de sérénité dans laquelle vous vous trouvez.
7. Après l'exercice, vos sultats sont affics sur votre montre, de même que le temps
passé dans les différentes zones de nité.
Les zones de sérénité sont Améthyste, Saphir et Diamant. Les zones de rénité vous
indiquent dans quelle mesure votre rythme cardiaque et votre respiration sont synchronis, et
ce qui vous pare du rythme respiratoire optimal de six respirations par minute. Plus la zone
est élevée, meilleure est la synchronisation avec le rythme optimal. Pour la zone de sérénité la
plus élevée, Diamant, vous devez maintenir un rythme cible lent de six respirations par minute
maximum. Plus vous passez de temps dans les zones élevées, plus les fices seront grands à
long terme.
Résultat de l'exercice de respiration
Après chaque exercice de respiration, vous recevez un capitulatif du temps passé dans cha-
cune des troiszones de sérénité.
Découvrez-en plus sur l'exercice de respiration gui Serene dans ce guide exhaustif.
100


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