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Découvrez-en plus sur Polar Sleep Plus Stages dans ce guide exhaustif.
EXERCICE DE RESPIRATION GUIDÉ SERENE™
L'exercice guidé de respiration profonde Serene vous aide à apaiser votre corps et votre esprit,
ainsi qu’à rer votre stress. Serene vous guide pour vous aider à respirer à un rythme lent et gulier,
soit sixrespirations par minute, le rythme respiratoire optimal pour évacuer son stress. Lorsque
vous respirez lentement, vos battements cardiaques commencent à se synchroniser avec votre rythme
respiratoire, et les intervalles R-R de votre cœur commencent à varier davantage.
Pendant l'exercice de respiration, votre montre vous aide à maintenir un rythme respiratoire lent et régu-
lier par le biais d'une animation à l'écran et de vibrations. Serene évalue la réponse de votre corps aux
exercices et vous donne des indications en temps réel sur votre respiration. Après l'exercice, vous rece-
vez un récapitulatif du temps passé dans chacune des trois zones de sérénité. Plus la zone est élevée,
meilleure a été la synchronisation avec le rythme optimal. Plus vous passez de temps dans les zones éle-
vées, plus les fices seront grands à long terme. Effectuer régulièrement l'exercice de respiration
Serene vous permet de gérer votre stress et d’aliorer la qualité de votre sommeil. En outre, cela
vous procure une sensation de bien-être général.
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