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Polar Vantage M Manual

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QUICK TARGET
1. Choose Quick.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Fill in either Duration, Distance or Calories. You can only fill in one of the values.
4.
Click the favorite icon if you want to add the target to your Favorites.
5. Click Save to add the target to your Diary.
PHASED TARGET
1. Choose Phased.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose whether you want to Create new or Use template.
• Creating new: Add phases to your target. Click Duration to add a phase based on duration
or click Distance to add a phase based on distance. Choose Name and Duration/Distance
for each phase, Manual or Automatic next phase start, and Select intensity. Then click
Done. You can go back to edit the phases you've added by clicking the pen icon.
• Using the template: You can edit the template phases by clicking the pen icon on the right.
You can add more phases to the template as instructed above for creating a new phased
target.
4.
Click the favorite icon if you want to add the target to your Favorites.
5. Click Save to add the target to your Diary.
FAVORITES
If you have created a target and added it to your favorites, you can use it as a scheduled target.
1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.
3. Click the Favorite you want to use.
4. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time
for the training target is at 18.00/6pm. If you want to change the details of the training target,
click the target in your Diary, and modify it to your liking. Then click Save to update the changes.
If you want to use an existing Favorite as a template for a training target, do the following:
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, click Favorite targets. Your training target favorites are
shown.
3. Click Use to select a favorite as a template for your target.
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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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