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Speed/Pace view (Choose speed km/h / mph or pace min/km / min/mi)
Speed/pace zone settings (With the speed/pace zones you can easily select and monitor your speed
or pace, depending on your selection. Default zones are an example of speed/pace zones for a
person with a relatively high fitness level. If you choose Default, you can't change the limits. If you
choose Free, all limits can be changed.)
Training views
Choose what information you see on your training views during your sessions. You can have a total of
eight different training views for each sport profile. Each training view can have a maximum of four
different data fields.
Click the pencil icon on an existing view to edit it, or click Add new view.
Gestures and feedback
Vibration feedback (You can choose to have vibration on or off)
GPSand altitude
Automatic pause: To use Automatic pause during training, you need to have GPS set to High
Accuracy or a Polar stride sensor in use. Your sessions pause automatically when you stop, and
continue automatically when you start.
Choose the GPS recording rate (Can be set off or to High accuracy, meaning that the GPS
recording is on)
When you're done with the sport profile settings, click Save. Remember to sync the settings to your
watch.
PLANNING YOUR TRAINING
You can plan your training and create personal training targets for yourself in the Polar Flow web service
or in the Polar Flow app.
CREATE A TRAINING PLAN WITH THE SEASON PLANNER
The Season Planner in the Flow web service is a great tool for creating a tailored annual training plan. No
matter what your training goal is, Polar Flow helps you create a comprehensive plan to reach it. You can
find the Season Planner tool from the Programs tab in the Polar Flow web service.
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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

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Polar Vantage M User Manual - Dutch - 112 pages

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