691156
70
Zoom out
Zoom in
Previous page
1/112
Next page
70
ACTIVITY DATA ON YOUR WATCH
In time view, use the UP and DOWN buttons to navigate to the Activity watch face.
The circle around the watch face and the percentage below time and date
show your progress towards your daily activity goal. The circle fills with light
blue color as you are active.
In addition, you can see the following details of your day’s accumulated
activity:
Steps you've taken so far. The amount and type of body movements are
registered and turned into an estimation of steps.
Active time tells you the cumulative time of body movements that benefit
your health.
Calories you've burned through training, activity and BMR (Basal
metabolic rate: the minimum metabolic activity required to maintain life).
ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your
watch to the Flow web service. The Flow web service gives you the most detailed insight into your activity
information. With the help of the activity reports (under the PROGRESS tab), you can follow the long-
term trend of your daily activity. You can choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.
ACTIVITY GUIDE
The Activity Guide feature shows how active you've been during the day, and tells you how much you
need to still do to reach the recommendations for physical activity per day. You can check how you’re
doing in reaching your activity goal for the day either from your watch, from the Polar Flow app or web
service.
For more information, see 24/7 Activity Tracking.
ACTIVITY BENEFIT
Activity benefit gives you feedback on the health benefits that being active has given you, and also on
what kind of unwanted effects sitting for too long has caused to your health. The feedback is based on
70


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Vantage M at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Vantage M in the language / languages: English as an attachment in your email.

The manual is 2,11 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info