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international guidelines and research on the health effects of physical activity and sitting behavior. The
core idea is: the more active you are, the more benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the
activity benefit on daily, weekly and monthly basis. In the Flow web service, you can also view the
detailed information on health benefits.
For more information, see 24/7 Activity Tracking.
SPORT PROFILES
Sport profiles are the sport choices you have on your watch. We have created four default sport profiles
to your watch, but you can add new sport profiles to your use in the Polar Flow app or web service and
sync them to your watch, and this way create a list of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training
views for each sport you do and choose what data you want to see when you train: just your heart rate
or just speed and distance—whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in
Polar Flow mobile app and Polar Flow web service is not limited.
For more information, see Sport Profiles in Flow.
Using the sport profiles makes it possible for you to keep up with what you've done and to see the
progress you've made in different sports. See your training history and follow your progress in the Flow
web service.
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