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When your watch detects that you've woken up, it will show your
sleep time on the watch face. Open your sleep summary by pressing
OK.
You can also manually stop the sleep tracking. Already awake? is
shown on the sleep watch face when your watch has detected a
minimum amount of four hours of sleep. Press OK to tell the watch
that you're awake and it will ask you if you want to stop sleep
tracking. Confirm with OK and the watch summarizes your sleep
instantly.
The sleep summary view displays the following information:
When you Fell asleep and when you Woke up.
Sleep time tells you the total duration between when you fell
asleep and when you woke up.
Actual sleep tells the time spent asleep between the time you
fell asleep and when you woke up. More specifically, it is your sleep
time minus the interruptions. Only the time you actually spend
asleep is included in actual sleep.
Continuity: Sleep continuity is a rating of how continuous your
sleep time was. Sleep continuity is evaluated on a scale from one to
five: fragmented fairly fragmented fairly continuous
continuous very continuous.
Breakdown of sleep: Illustration of your actual sleep time and
sleep interruptions in proportion to your preferred sleep time.
Feedback: You’ll get feedback on the duration and quality of
your sleep. Feedback on duration is based on comparing your sleep
time to your preferred sleep time.
How did you sleep?: You can rate how well you’ve slept last
night with a five-step scale: very well - well okay - poorly - very
poorly. By rating your sleep, you get a longer version of textual
feedback in the Flow app and web service. The feedback in the Flow
app and web service takes into account your own subjective rating
of your sleep and modifies the feedback based on it.
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