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Swapping the heart rate limits
Press and hold the up button. Repeat until the desired limits are displayed.
In the Interval Training mode the limits are automatically swapped when
the phase changes to the preset limits.
You have three optional Recording modes depending on the
selected exercise:
BasicUse
Interval Training Set (Int On)
BasicSet (Int OFF)
The following functions can be used during all three optional Recording
modes.
Illuminating the display (Night Mode)
Press the signal/light button in the Measuring or Recording mode. After
you have illuminated the display once, the display automatically illuminates:
at the end of an interval or recovery calculation
if you start or stop the exercise session
if you store lap information
if you bring the wrist unit near the Polar transmitter (Heart touch)
You can turn this function off by pressing the signal/light button again. It is
automatically turned off when you return to the Time of the day display. If
you want to illuminate the display in the Time of the day mode, press the
signal/light button.
Storing lap and split time
Press OK to store lap and split time.
First Then
Lap time Split time
Average heart
rate of the lap
Number of
the lap
The wrist unit automatically stores a lap time when you stop recording
an exercise. You can store 99 laps if you have not used the interval
function. After storing 99 laps FULL appears for a few seconds every
time you take a lap on the display. You can continue taking laps but
they will not be stored. The wrist unit continues recording all other
information of the exercise, except lap and interval information.
Pausing the exercise
Press the stop button.
The exercise recording, stopwatch and other calculations are paused. To
continue them, press OK. Or, to return to the Time of day display, press and
hold the stop button.
The wrist unit automatically returns to the Time of day display within
30 minutes if you forget to quit the heart rate measuring after having
stopped the stopwatch and taken the transmitter off your chest.
29


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