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Recording mode
Before starting recording, check that you have enough memory left.
This information is displayed in the upper row, in the Measuring mode.
If you are starting from the Time of day display, press and hold OK.
Exercise information will be stored in an exercise file only when the
stopwatch is running. The ongoing recording is indicated with a graphic
bar that runs continuously on the display.
If your preset exercise requires cycling settings, Set Bike is displayed for a
few seconds. In order to start the exercise set you need to select bike 1 or 2 by
pressing and holding the down button until the desired bike is displayed.
The choice is displayed in the lower right corner:
b0= bike off
b1= bike 1 settings on
b2= bike 2 settings on
If there is - - / 00 reading on the display, there is no heart rate reception.
Bring the wrist unit up to your chest near the transmitter’s Polar logo. The
wrist unit starts looking for the heart rate signal again.
In the beginning of your exercise, when it has lasted less than
60 minutes, the exercise time is displayed in minutes and seconds.
When you have exercised more than 60 minutes, the exercise time is
displayed in hours and minutes.
Turning the heart rate zone alarm on/off
Note that you can not use the alarm when Bicycle functions are on.
Note that trip distance is reset by pressing and holding signal/light
button. Therefore Trip should not be displayed in the upper row when
turning zone alarm on/off.
Press and hold the signal/light button.
When appears on the display the zone alarm is on. You will hear a beeping
sound with each heartbeat if your heartbeat is outside the heart rate limit.
If you do not want to use the zone alarm the flashing heart rate reading
indicates if your heartbeat is outside the heart rate limit. This function can
be used if you have set heart rate limits on for Interval Training Set or
BasicSet.
In addition to the alarm you can see:
if you are exercising above heart rate zone.
if you are exercising below heart rate zone.
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