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6. NA DE TRAINING
Trainingsresultaten analyseren
The RCX3 records your training data in Training files when the training session has lasted at least one
minute.
Ga naar MENU > Gegevens > Trainingsbestanden om de basisgegevens van uw prestaties te bekijken.
Verzend de gegevens met de DataLink en de WebSync-software naar polarpersonaltrainer.com voor een
uitgebreidere analyse. De webservice biedt u verschillende opties voor analyse van de gegevens.
Blader in Trainingsbestanden met UP (OMHOOG) / DOWN (OMLAAG) om het bestand dat u wilt bekijken
te selecteren en druk op OK.
Welke informatie in een trainingsbestand is opgeslagen hangt af van het sportprofiel en de gebruikte
sensoren. Onderstaande tabel bevat voorbeelden van weergaven van trainingsbestanden voor hardlopen en
fietsen.
WEERGAVEN
TRAININGSBESTANDEN
GETOONDE INFORMATIE
Tekstuele feedback over uw prestaties, bijvoorbeeld Constante
training+, verschijnt als u ten minste in totaal 10 minuten in de
sportzones hebt getraind.
Druk op OK om Meer details te kiezen voor het bekijken van het
Trainingseffect.
Starttjd
Duur
Afstand (zichtbaar bij gebruik van s3+ stride sensor, G5/G3
GPS-sensor of CS snelheidssensor)
Gem. hartslag
Max. hartslag
Min. hartslag
(zichtbaar bij gebruik van hartslagsensor)
Calorieën
Vetverbr.-% van calorieën
(zichtbaar bij gebruik van hartslagsensor)
Gem. tempo / Gem. snelheid
Maximaal tempo / Maximale snelheid
(zichtbaar bij gebruik van s3+ stride sensor, G5/G3 GPS-sensor of
CS snelheidssensor)
Gemiddelde pas- of trapfrequentie
Maximale pas- of trapfrequentie
(zichtbaar bij gebruik van s3+ stride sensor of trapfrequentiesensor)
NEDERLANDS
22 Na de training
22


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