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Polar MobileLink to Sports Analyzing your exercises and outdoor activities 7
The note is displayed in the Exercise summary and in the Info scroll at the top of
the Curve view.
Viewing Summary Limit information
Zone summary graph displays the Summary Limits information.
Summary Limits are heart rate or pace limits for exercise analysis. You can set the
lower and upper Summary Limit value in the wrist unit. They are valid for the entire
exercise.
Summary Limits do not alarm, but are tools for analysis. After the exercise you can
view how much time you have spent below, between and above the Summary Limits.
To open the Zone summary:
1. In the Curve view, press Options.
2. Select Zone summary.
The bar displays time in relation to the Summary Limits. The yellow part of
the bar displays time below the lower Summary Limit, the green part
between the limits and the red part above the higher limit. The Summary
Limits in the wrist unit that are used during the exercise are displayed with
bold numbers.
It is a good idea to have your aerobic threshold value as the lower Summary
Limit value and the anaerobic threshold as the upper Summary Limit value. With
these settings you can easily see the intensity of an exercise. For more information
on aerobic and anaerobic thresholds, see the Why section in the Polar Precision
Performance SW online help.
Deleting an exercise / outdoor activity
Option 1
1. Select Exercise files from the application main menu.
2. Select the desired exercise/outdoor activity and press Options.
3. Select Delete. The application prompts you about the file removal. By
pressing OK, the selected file is removed.
To remove all exercises/outdoor activities in the mobile phone, select
Delete all.
Option 2
1. Open the desired exercise or outdoor activity and press Options.
2. Select Delete file. The application prompts you about the file removal. By
pressing OK, the selected file is removed.
9


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