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Polar MobileLink to Sports Manual

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Polar MobileLink to Sports Optimizing your training • 11
Optimizing your training
By viewing the Polar OwnOptimizer test results in the Polar MobileLink to Sports
application you can perform more detailed analysis of your training state.
You can use the Polar OwnOptimizer feature with Polar S625X and Polar
S725X.
Transferring Polar OwnOptimizer test results
• If you have performed the Polar OwnOptimizer test with your wrist
unit, OwnOptimizer test results are transferred and the test result list is
updated automatically every time you transfer exercises to the
application.
• If a result already exists, it will not be replaced with a new one.
It is not necessary to perform data transfer every time you perform the test.
The wrist unit can store up to 14 test results, and all missing ones will be transferred
and added to the list when you transfer exercises next time.
Viewing test results
• Select OwnOptimizer from the application main menu.
The colored ball indicates your training state. The green ball indicates
"no problem", the yellow one "beware" and the red one "trouble". The
number inside the ball is the training state number (1 – 9).
• To see the detailed interpretation for the desired test and training
advice, select the test from the list and then press Select.
Viewing test heart rates
1. Select the desired test and press Select. The test interpretation is
displayed.
2. Press HR. The list displays the average heart rate in the lying position,
the maximum heart rate of the standing up and the average heart rate
during the standing phase.
Sending the latest test result as text message (SMS)
1. Open the test result list.
2. Press Options and select Send latest.
3. If you would like to add extra information, enter an Additional
message (max 100 characters).
4. Enter the phone number, or find the number from Contacts by
pressing Options and then using the Search option.
5. Press Yes to send the message(s).
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